Whole Psyllium Husks -Water-Soluble Natural Fiber
Yerba Prima Health Foods Dietary Supplement

Package: 12 oz package, Yerba Prima brand

INGREDIENTS: 100% whole husks of Psyllium seeds

DIRECTIONS: Mix 1 level tablespoons into one cup (at least 12 oz) of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Star with smaller amounts and gradually increase over several weeks.

Psyllium seed is used in TCM (Traditional Chinese Medicine) as diuretic and anti-inflammatory herb. Its husk fiber is one of the best water-soluble natural fiber for weight lost or colon cleansing.